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Women's Exercise Machine, Fitness
"Paddling is an easy sport for women to embrace. As females tend to have a greater sense of coordination, paddling is simple to grasp. You can burn about 150 calories in half an hour, and if you are doing it properly, using a lot of torso twist you'll work the whole abdominal area" - Ms. Fitness Magazine
An ideal exercise for women, kayaking has many benefits for the female athlete to reap. Providing a well-balanced all-round exercise, SpeedStroke fits a woman's body profile better than a traditional rowing machine. It providing a symmetrical workout that focuses on toning and slenderizing without over-developing the lower body. Just 20 minutes three times per week on SpeedStroke can:
Slim the waist
Tighten pectorals leading to firmer breasts
Slenderize and lengthen leg muscles with its fixed isometric exercise
High-level calorie burning
Strengthen the lower back while maintaining dynamic flexibility.
SpeedStroke also:
Defines leg and thigh muscles without over-developing bottoms!.
Offers no risk of knee injury or aggravation of weak knees.
Offers low-impact training with high-impact results.
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