Simplified Training Plan
Simplified 9-week SwimFast Boot-camp training plan. Before commencing any training regime read and comply with the disclaimer.
Overview3 week blocks of SwimFast perceived effort – no Bluetooth connectivity or CP testing.
improvement program.:
Sample base-line / familiarization rotational workouts are here below, Endurance, Technique and Strength. You can use these as your starting point.
Ideally, try to get three rotational workouts per week (an endurance, a technique and a strength session), with at least one day of recovery between each session. Repeat these workouts for at least three weeks, in each block.
If a workout is too hard, feel free to shorten the sets, increase the rest intervals or lower the flywheel resistance.
Never compromise form and technique (high elbow catch and acceleration through the pull).