{"id":175,"date":"2024-08-10T07:05:11","date_gmt":"2024-08-10T07:05:11","guid":{"rendered":"https:\/\/www.kayakpro.com\/multistroke-new\/?page_id=175"},"modified":"2024-09-16T13:50:59","modified_gmt":"2024-09-16T13:50:59","slug":"cool-down","status":"publish","type":"page","link":"https:\/\/www.kayakpro.com\/multistroke\/cool-down\/","title":{"rendered":"Cool Down"},"content":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1726299534883{margin-bottom: 0px !important;background-color: #429a89 !important;}&#8221; el_class=&#8221;titlebar&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<h1 style=\"margin-bottom: 10px;\"><span style=\"color: #ffffff;\">Cool Down<\/span><\/h1>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<img decoding=\"async\" class=\"alignnone wp-image-626 size-full\" src=\"https:\/\/www.kayakpro.com\/multistroke\/wp-content\/uploads\/2024\/09\/Group-67-e1726315695172.png\" alt=\"\" width=\"657\" height=\"504\" srcset=\"https:\/\/www.kayakpro.com\/multistroke\/wp-content\/uploads\/2024\/09\/Group-67-e1726315695172.png 657w, https:\/\/www.kayakpro.com\/multistroke\/wp-content\/uploads\/2024\/09\/Group-67-e1726315695172-300x230.png 300w\" sizes=\"(max-width: 657px) 100vw, 657px\" \/>[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1726154866508{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 100px !important;padding-bottom: 100px !important;background-color: #f8f8f8 !important;}&#8221;][vc_column css=&#8221;.vc_custom_1725883303721{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}&#8221;][vc_column_text]<strong><img decoding=\"async\" class=\"alignnone wp-image-68 aligncenter\" style=\"margin-bottom: 30px;\" src=\"https:\/\/www.kayakpro.com\/multistroke\/wp-content\/uploads\/2024\/08\/kp-logo-black.png\" alt=\"\" width=\"135\" height=\"19\" srcset=\"https:\/\/www.kayakpro.com\/multistroke\/wp-content\/uploads\/2024\/08\/kp-logo-black.png 2264w, https:\/\/www.kayakpro.com\/multistroke\/wp-content\/uploads\/2024\/08\/kp-logo-black-300x42.png 300w, https:\/\/www.kayakpro.com\/multistroke\/wp-content\/uploads\/2024\/08\/kp-logo-black-1024x145.png 1024w, https:\/\/www.kayakpro.com\/multistroke\/wp-content\/uploads\/2024\/08\/kp-logo-black-768x109.png 768w, https:\/\/www.kayakpro.com\/multistroke\/wp-content\/uploads\/2024\/08\/kp-logo-black-1536x217.png 1536w, https:\/\/www.kayakpro.com\/multistroke\/wp-content\/uploads\/2024\/08\/kp-logo-black-2048x289.png 2048w\" sizes=\"(max-width: 135px) 100vw, 135px\" \/><\/strong><\/p>\n<h3 style=\"margin-top: -15px; margin-bottom: 15px !important; color: #000000; text-align: center;\">Why you need it?<\/h3>\n<p style=\"max-width: 750px; margin-bottom: 10px !important; text-align: center; margin: 0 auto;\">After the training session or race is done then a \u2018cool-down\u2019 should take place.<\/p>\n<p style=\"max-width: 750px; text-align: center; margin-bottom: 10px !important; margin: 0 auto;\">This serves to prevent stiffness and or soreness after the session or workout and also promotes better and faster recovery ready for the next session or race.<\/p>\n<p style=\"max-width: 750px; text-align: center; margin-bottom: 10px !important; margin: 0 auto;\">This can be carried out by Light paddling to slowly bring the heart rate back to more normal [closer to resting] pulse. \u00a0The warm down also promotes the processing of lactates built up during the session \u2013 by encouraging a blood flow through the muscles.<\/p>\n<p style=\"max-width: 750px; text-align: center; margin-bottom: 10px !important; margin: 0 auto;\">The warm down period should also last approx 15 minutes, with a series of light stretching afterward.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; css=&#8221;.vc_custom_1725894984871{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}&#8221;][vc_column css=&#8221;.vc_custom_1725894961937{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1726210104811{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}&#8221;]<img decoding=\"async\" class=\"alignnone wp-image-839 size-full\" style=\"width: 100%; height: 100%;\" src=\"https:\/\/www.kayakpro.com\/multistroke\/wp-content\/uploads\/2024\/09\/kayak_pro_1725710278439-1-3.png\" alt=\"\" width=\"1440\" height=\"579\" srcset=\"https:\/\/www.kayakpro.com\/multistroke\/wp-content\/uploads\/2024\/09\/kayak_pro_1725710278439-1-3.png 1440w, https:\/\/www.kayakpro.com\/multistroke\/wp-content\/uploads\/2024\/09\/kayak_pro_1725710278439-1-3-300x121.png 300w, https:\/\/www.kayakpro.com\/multistroke\/wp-content\/uploads\/2024\/09\/kayak_pro_1725710278439-1-3-1024x412.png 1024w, https:\/\/www.kayakpro.com\/multistroke\/wp-content\/uploads\/2024\/09\/kayak_pro_1725710278439-1-3-768x309.png 768w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1726299534883{margin-bottom: 0px !important;background-color: #429a89 !important;}&#8221; el_class=&#8221;titlebar&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text] Cool Down [\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1726154866508{margin-top: 0px !important;margin-right:&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-175","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/www.kayakpro.com\/multistroke\/wp-json\/wp\/v2\/pages\/175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kayakpro.com\/multistroke\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.kayakpro.com\/multistroke\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.kayakpro.com\/multistroke\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kayakpro.com\/multistroke\/wp-json\/wp\/v2\/comments?post=175"}],"version-history":[{"count":10,"href":"https:\/\/www.kayakpro.com\/multistroke\/wp-json\/wp\/v2\/pages\/175\/revisions"}],"predecessor-version":[{"id":1040,"href":"https:\/\/www.kayakpro.com\/multistroke\/wp-json\/wp\/v2\/pages\/175\/revisions\/1040"}],"wp:attachment":[{"href":"https:\/\/www.kayakpro.com\/multistroke\/wp-json\/wp\/v2\/media?parent=175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}