{"id":264,"date":"2024-10-09T08:11:13","date_gmt":"2024-10-09T08:11:13","guid":{"rendered":"https:\/\/www.kayakpro.com\/sup\/?page_id=264"},"modified":"2024-10-09T14:53:50","modified_gmt":"2024-10-09T14:53:50","slug":"sup-the-workout-2","status":"publish","type":"page","link":"https:\/\/www.kayakpro.com\/sup\/sup-the-workout-2\/","title":{"rendered":"Sup the workout"},"content":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1727440798033{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 70px !important;padding-bottom: 70px !important;background-image: url(https:\/\/www.kayakpro.com\/sup\/wp-content\/uploads\/2024\/09\/Group-126618.png?id=64) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column css=&#8221;.vc_custom_1726665342356{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column_text]<span style=\"color: #214856;\"><img decoding=\"async\" class=\"aligncenter wp-image-266 size-full\" style=\"margin-bottom: 15px;\" src=\"https:\/\/www.kayakpro.com\/sup\/wp-content\/uploads\/2024\/10\/image-14.png\" alt=\"\" width=\"116\" height=\"36\" \/><\/span><\/p>\n<h2 style=\"text-align: center;\">Introducing SUP<br \/>\nthe Workout<\/h2>\n<p>[\/vc_column_text][vc_column_text el_class=&#8221;home-intro&#8221;]<\/p>\n<p style=\"text-align: center; max-width: 700px; margin: 0 auto;\">Totally new concept using KayakPro\u2019s SUP.<\/p>\n<p>[\/vc_column_text][vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1728459177790{margin-top: 120px !important;}&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text el_class=&#8221;home-intro&#8221;]<\/p>\n<h2 style=\"text-align: left; margin-bottom: 25px;\">Ergometers in a Gym environment.<\/h2>\n<p>Gym members bored with the standard array of treadmills, weights and rowing machines that most gyms provide can now take part in an exciting interactive program using KayakPro SUP Ergometers \u2013 this group training concept adds fun, camaraderie and excitement to your workouts.<\/p>\n<p>Many gyms and paddling centers can now use the SUP Ergometers in conjunction with our interactive software to paddle along with and\/or paddle against one another in group sessions.<\/p>\n<p>A lead coach or certified trainer can adopt a \u201chands\u2013on\u201d approach to assist with paddler\u2019s technique and can run a group training style workout from the front of a class in a new and novel way.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;.vc_custom_1728461687979{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<img decoding=\"async\" class=\"aligncenter wp-image-268 size-full\" src=\"https:\/\/www.kayakpro.com\/sup\/wp-content\/uploads\/2024\/10\/image-15.png\" alt=\"\" width=\"602\" height=\"460\" srcset=\"https:\/\/www.kayakpro.com\/sup\/wp-content\/uploads\/2024\/10\/image-15.png 602w, https:\/\/www.kayakpro.com\/sup\/wp-content\/uploads\/2024\/10\/image-15-300x229.png 300w\" sizes=\"(max-width: 602px) 100vw, 602px\" \/>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1728459168804{margin-top: 50px !important;}&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;.vc_custom_1728461723890{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<img decoding=\"async\" class=\"aligncenter wp-image-269 size-full\" src=\"https:\/\/www.kayakpro.com\/sup\/wp-content\/uploads\/2024\/10\/image-15-1.png\" alt=\"\" width=\"603\" height=\"460\" srcset=\"https:\/\/www.kayakpro.com\/sup\/wp-content\/uploads\/2024\/10\/image-15-1.png 603w, https:\/\/www.kayakpro.com\/sup\/wp-content\/uploads\/2024\/10\/image-15-1-300x229.png 300w\" sizes=\"(max-width: 603px) 100vw, 603px\" \/>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text el_class=&#8221;home-intro&#8221;]<\/p>\n<h2 style=\"text-align: left; margin-bottom: 25px;\">Benefits of the SUP theWorkout Program<\/h2>\n<p>\u2022 Conditions Are Perfect 365 Days A Year<br \/>\n\u2022 It\u2019s A Low Impact Workout<br \/>\n\u2022 It\u2019s A Serious Workout \u2013 burning between 650- 900 calories per hour.<br \/>\n\u2022 High Accessibility \u2013 no need for water!<br \/>\n\u2022 Realistic SUP Simulation \u2013 Stay SUP fit all year long.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; css=&#8221;.vc_custom_1727441530446{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}&#8221;][vc_column css=&#8221;.vc_custom_1726667231460{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1728461829743{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: -2px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}&#8221;]<img decoding=\"async\" class=\"aligncenter wp-image-270 size-full\" src=\"https:\/\/www.kayakpro.com\/sup\/wp-content\/uploads\/2024\/10\/Single-SUP-1-3.png\" alt=\"\" width=\"100%\" height=\"100%\" srcset=\"https:\/\/www.kayakpro.com\/sup\/wp-content\/uploads\/2024\/10\/Single-SUP-1-3.png 1440w, https:\/\/www.kayakpro.com\/sup\/wp-content\/uploads\/2024\/10\/Single-SUP-1-3-300x197.png 300w, https:\/\/www.kayakpro.com\/sup\/wp-content\/uploads\/2024\/10\/Single-SUP-1-3-1024x671.png 1024w, https:\/\/www.kayakpro.com\/sup\/wp-content\/uploads\/2024\/10\/Single-SUP-1-3-768x503.png 768w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/>[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1728460838040{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 120px !important;padding-bottom: 0px !important;background-color: #214856 !important;}&#8221;][vc_column css=&#8221;.vc_custom_1728460886693{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column_text el_class=&#8221;.text-eveluate&#8221;]<\/p>\n<h2 style=\"text-align: left; color: #d9ed82;\">Elevate Your SUP Training<\/h2>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1728462262794{margin-top: 30px !important;margin-bottom: 0px !important;padding-bottom: 0px !important;}&#8221;]<img decoding=\"async\" class=\"aligncenter wp-image-92 size-full\" src=\"https:\/\/www.kayakpro.com\/sup\/wp-content\/uploads\/2024\/09\/Group-126618-1-e1727445026285.png\" alt=\"\" width=\"1381\" height=\"840\" srcset=\"https:\/\/www.kayakpro.com\/sup\/wp-content\/uploads\/2024\/09\/Group-126618-1-e1727445026285.png 1381w, https:\/\/www.kayakpro.com\/sup\/wp-content\/uploads\/2024\/09\/Group-126618-1-e1727445026285-300x182.png 300w, https:\/\/www.kayakpro.com\/sup\/wp-content\/uploads\/2024\/09\/Group-126618-1-e1727445026285-1024x623.png 1024w, https:\/\/www.kayakpro.com\/sup\/wp-content\/uploads\/2024\/09\/Group-126618-1-e1727445026285-768x467.png 768w\" sizes=\"(max-width: 1381px) 100vw, 1381px\" \/>[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1727447614642{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 120px !important;padding-bottom: 120px !important;background-image: url(https:\/\/www.kayakpro.com\/sup\/wp-content\/uploads\/2024\/09\/Paddle.png?id=67) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column][vc_column_text]<\/p>\n<h6 style=\"color: #fff;\">OUR Youtube chanel<\/h6>\n<h2 style=\"color: #d9ed82; max-width: 600px;\">Paddle the world with US<\/h2>\n<div style=\"color: #fff; max-width: 400px;\">Subscribe to our KayakPro Youtube chanel for our library of free &#8211; HD Paddling videos<\/div>\n<p>[\/vc_column_text]<div class=\"gem-button-container gem-button-position-inline thegem-button-6a679056202d2859\"  ><a class=\"gem-button gem-button-size-small gem-button-style-flat gem-button-text-weight-normal\" data-ll-effect=\"drop-right-without-wrap\" style=\"border-radius: 12px;background-color: #d9ed82;color: #0a0a0a;\" onmouseleave=\"this.style.backgroundColor='#d9ed82';this.style.color='#0a0a0a';\" onmouseenter=\"\" href=\"\" target=\"_self\">Subscribe Now<\/a><\/div> [\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1727440798033{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 70px !important;padding-bottom: 70px !important;background-image: url(https:\/\/www.kayakpro.com\/sup\/wp-content\/uploads\/2024\/09\/Group-126618.png?id=64) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column css=&#8221;.vc_custom_1726665342356{margin-top:&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-264","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/www.kayakpro.com\/sup\/wp-json\/wp\/v2\/pages\/264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kayakpro.com\/sup\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.kayakpro.com\/sup\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.kayakpro.com\/sup\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kayakpro.com\/sup\/wp-json\/wp\/v2\/comments?post=264"}],"version-history":[{"count":6,"href":"https:\/\/www.kayakpro.com\/sup\/wp-json\/wp\/v2\/pages\/264\/revisions"}],"predecessor-version":[{"id":274,"href":"https:\/\/www.kayakpro.com\/sup\/wp-json\/wp\/v2\/pages\/264\/revisions\/274"}],"wp:attachment":[{"href":"https:\/\/www.kayakpro.com\/sup\/wp-json\/wp\/v2\/media?parent=264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}