{"id":292,"date":"2024-10-09T09:11:11","date_gmt":"2024-10-09T09:11:11","guid":{"rendered":"https:\/\/www.kayakpro.com\/sup\/?page_id=292"},"modified":"2024-10-10T12:42:39","modified_gmt":"2024-10-10T12:42:39","slug":"cool-down","status":"publish","type":"page","link":"https:\/\/www.kayakpro.com\/sup\/cool-down\/","title":{"rendered":"Cool Down"},"content":{"rendered":"

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Cool Down for Recovery<\/h2>\n

After the training session or race is done then a \u2018cool-down\u2019 should take place. This serves to prevent stiffness and or soreness after the session or workout and also promotes better and faster recovery ready for the next session or race.<\/p>\n

This can be carried out by Light paddling to slowly bring the heart rate back to more normal [closer to resting] pulse. The warm down also promotes the processing of lactates built up during the session \u2013 by encouraging a blood flow through the muscles.<\/p>\n

The warm down period should last approx. 15 minutes, with a series of light stretching afterward.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_column_text css=”.vc_custom_1728464878591{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”]\"\"[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces” css=”.vc_custom_1727441530446{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][vc_column css=”.vc_custom_1726667231460{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}”][vc_raw_html css=”.vc_custom_1728564158182{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”]JTNDdmlkZW8lMjBhdXRvcGxheSUyMG11dGVkJTIwbG9vcCUyMHBsYXlzaW5saW5lJTIwc3R5bGUlM0QlMjJ3aWR0aCUzQSUyMDEwMCUyNSUzQiUyMG1hcmdpbi1ib3R0b20lM0EtOHB4JTNCJTIyJTNFJTBBJTIwJTIwJTNDc291cmNlJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZ3d3cua2F5YWtwcm8uY29tJTJGc3VwJTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkYyMDI0JTJGMTAlMkZBZG9iZVN0b2NrXzM1NjM1MzQ4MS0xLm1vdiUyMiUyMHR5cGUlM0QlMjJ2aWRlbyUyRm1wNCUyMiUzRSUwQSUyMCUyMFlvdXIlMjBicm93c2VyJTIwZG9lcyUyMG5vdCUyMHN1cHBvcnQlMjB0aGUlMjB2aWRlbyUyMHRhZy4lMEElM0MlMkZ2aWRlbyUzRSUwQQ==[\/vc_raw_html][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1727447614642{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 120px !important;padding-bottom: 120px !important;background-image: url(https:\/\/www.kayakpro.com\/sup\/wp-content\/uploads\/2024\/09\/Paddle.png?id=67) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][vc_column_text]<\/p>\n

OUR Youtube chanel<\/h6>\n

Paddle the world with US<\/h2>\n
Subscribe to our KayakPro Youtube chanel for our library of free – HD Paddling videos<\/div>\n

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Subscribe Now<\/a><\/div> [\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

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