ENTRY PHASE
• Ensure torso Rotation
• Straighten Pulling Arm
• Resisting Arm – Shoulder / Eye Height
• Elbow of Resisting Arm Greater Than 90 Degrees
• Pressure Through Stroke Side Leg
• Avoid Excessive Resisting Arm Crossover
• Ensure Full Blade entry at Footrest
PULL & EXIT PHASE
• Unwing Torso
• Extend Stroke Side Leg
• Pull Blade Backwards
• Blade exit on stroke side at hip
• Simultaneously, Resisting arm Straightens, Finishing at shoulder / Eye Height, with hand Relaxed
• Elbow Remains Lower than hand and shoulder on Resisting Arm
AIRWORK / RECOVERY
• Airwork / Recovery
• Straight Lead Arm
• After Exit of Blade – Initiate Torso Rotation
• Trailing Arm Hand Lift to Shoulder / Eye Height