6538 Collins Ave Suite 306 | Miami Beach, Fl. 33141
+1 (914) 310-5899

Technique

ENTRY PHASE

  • ENSURE TORSO ROTATION
  • STRAIGHTEN PULLING ARM
  • RESISTING ARM – SHOULDER / EYE HEIGHT
  • ELBOW OF RESISTING ARM GREATER THAN 90 DEGREES
  • PRESSURE THROUGH STROKE SIDE LEG
  • AVOID EXCESSIVE RESISTING ARM CROSSOVER
  • ENSURE FULL BLADE ENTRY AT FOOTREST

PULL & EXIT PHASE

  • UNWIND TORSO
  • EXTEND STROKE SIDE LEG
  • PULL BLADE BACKWARDS
  • BLADE EXIT ON STROKE SIDE AT HIP
  • SIMULTANEOUSLY, RESISTING ARM STRAIGHTENS, FINISHING AT SHOULDER / EYE HEIGHT, WITH HAND RELAXED
  • ELBOW REMAINS LOWER THAN HAND AND SHOULDER ON RESISTING ARM

AIRWORK / RECOVERY

  • STRAIGHT LEAD ARM ·
  • AFTER EXIT OF BLADE – INITIATE TORSO ROTATION
  • TRAILING ARM HAND LIFT TO SHOULDER / EYE HEIGHT