ENTRY PHASE
- ENSURE TORSO ROTATION
- STRAIGHTEN PULLING ARM
- RESISTING ARM – SHOULDER / EYE HEIGHT
- ELBOW OF RESISTING ARM GREATER THAN 90 DEGREES
- PRESSURE THROUGH STROKE SIDE LEG
- AVOID EXCESSIVE RESISTING ARM CROSSOVER
- ENSURE FULL BLADE ENTRY AT FOOTREST
PULL & EXIT PHASE
- UNWIND TORSO
- EXTEND STROKE SIDE LEG
- PULL BLADE BACKWARDS
- BLADE EXIT ON STROKE SIDE AT HIP
- SIMULTANEOUSLY, RESISTING ARM STRAIGHTENS, FINISHING AT SHOULDER / EYE HEIGHT, WITH HAND RELAXED
- ELBOW REMAINS LOWER THAN HAND AND SHOULDER ON RESISTING ARM
AIRWORK / RECOVERY
- STRAIGHT LEAD ARM ·
- AFTER EXIT OF BLADE – INITIATE TORSO ROTATION
- TRAILING ARM HAND LIFT TO SHOULDER / EYE HEIGHT
