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TRAINING
Take the 9-Week SwimFast improvement program challenge and increase your strength and performance.
9-WEEK SWIMFAST IMPROVEMENT PROGRAM
Take the 9-Week SwimFast improvement program challenge and increase your strength and performance.
Improvements of up to 25% increase in performance [measured in Watts] are common and can be made in just 4 weeks of the program.
The 9-week plans below, using the structured workout program can empirically track your improvement - Bluetooth connected to your SwimFast and Trainerroad account.
CHOOSE YOUR PROGRAM
OPTIMIZED
The Optimized version allows you to program, structure, record and empirically track improvement. [It is based upon FTP [Functional Threshold Power] determined by a Critical Power test.] It requires KayakPro Upgrade Bluetooth smart console to connect to the interactive iC Trainer platforms below.
Although it may be new for some, structured training using FTP thresholds offers the athlete maximized performance improvement benefits.
These platforms are 3rd Party applications that your KayakPro SwimFast together with the upgrade Bluetooth console
SIMPLIFIED
The Simplified version has the same workout content as the Optimized option and is based upon “perceived” effort levels, rather than empirical data, Critical Power tests, it does not require KayakPro Upgrade Bluetooth console connectivity, or integration with icTrainer platform.
ICTRAINER
A low-cost, multifaceted workout-interactive platform that allows your pre-programmed customized workouts to be displayed, counted, and ultimately re-uploaded to your Garmin Connect and Strava accounts, keeping all indoor and outdoor workouts in your training account. Workouts can be saved in
TRAIN SMARTER WITH KINOMAP
Your SwimFast ergo can be Bluetooth connected to Kinomap to experience "Virtual Swimming" on Hi Res Immersive video – recording real time data and performance.
We Work With
KayakPro USA LLC Official Supplier of Kayak and Canoe Ergometers to the 2004, 2008, 2012, 2016 and 2021 Olympic Games
Supplier of Ergometers to NASA Lyndon B. Johnson Space Center | Houston, Texas